t has been known for a long time that physical activity–including dancing and exercise–can have several positive effects on people s bodies and minds, leading to better cardiovascular health, fewer migraine headaches, and a sharper brain. The Einstein Aging Study carried out in the Albert Einstein College of Medicine in New York, found that dancing helps prevent both Alzheimer s disease and vascular dementia, which is the next most common form of dementia after Alzheimer s disease. Joseph Verghese, the lead researcher of the Einstein Aging Study said, “Dance is not purely physical in many ways, it also requires a lot of mental effort.” Among the people who participated in the Einstein Aging Study, those who danced frequently –three or four times a week–showed 76% less incidence of dementia than those who danced only once a week or did not dance at all.

The Trump administration recently decided to allow Cuban-American immigrants to sue the Cuban government for property confiscated from them after Fidel Castro took power in 1959. The administration is also limiting the amount of money that Cuban Americans can send to their relatives on the island, as well as the frequency of transactions. These are erroneous decisions which will only increase the suffering of Cuban people, and unnecessarily increase the antagonism between Cuba and the US government. “The only way to get property claimants what they deserve is through diplomatic negotiations, which President Trump just threw off the table,” wrote in a statement James Williams, president of Engage Cuba, a Washington-based advocacy group which is working to lift the embargo on Cuba. At the same time, limiting remittances to the island will only increase the suffering of Cubans who largely depend on the financial aid from their relatives in the US.

Egypt s economic reform programme, launched in 2016, was a much-needed and brave endeavour, developed by a home-grown economic team, approved by political leadership, and endorsed by internationally acclaimed institutions such as the IMF. The programme aimed at a significant turnaround in Egypt s main economic key performance indicators, with the ultimate objective of elevating the quality of life based on solid and permanent foundations.

Egypt will host the 2019 African Cup of Nations (AFCON) in a few days, making this the fifth time Egypt will have the honour of acting as host of the tournament, having organised it in 1959, 1974, 1986, and 2006. This will also make Egypt the country to have organised the tournament the most times. This year will witness the participation of 24 teams for the first time in the history of the AFCON, which began in 1957. Several key points about this important event should be considered.

In the past forty years, Europe has gone through a turning point at the end of every decade. The first came at the end of the 1970s when Greece, Spain, and Portugal embraced democracy. This evolved the European project from mechanisms of economic integration to maintain peace in the continent, towards the beginning of the slow “ever closer” union. This coming together of the south with the north and the west breathed life in the European Union as an ideal of enlightened, democratic, rules-based liberalism.

Air Pollution” is the theme of this year s World Environment Day, marked annually on June 5th. World Environment Day 2019 will urge governments, industry, communities, and individuals to join hands in exploring renewable energy and green technologies options and improve air quality in cities across the world.” Air pollution is a challenge that threatens basic human welfare, damages natural and physical capital, and constrains economic growth. It refers to the release of pollutants into the air that are detrimental to human health and the planet as a whole, and it is perceived as a by-product of increasing urbanization and industrialization; smoke, mold, pollen, methane, and carbon dioxide are just a few examples of common pollutants.

Twenty-five years ago, I moderated the panel discussion on the Palestinian economy at the international economic summit in Casablanca, Morocco.I was there in my capacity as co-chair of Builders for Peace (BfP), a project created by Vice-President Al Gore to help grow the Palestinian economy in support of the still-fledgling Oslo peace process. I learned a great deal both at the Casablanca Summit and in my more than three years with BfP and it is from that vantage point that I want to comment on the Trump Administration s proposal to sponsor an economic "workshop" in Bahrain. In short, I believe this effort will fail, not because the Palestinians won t participate. It will fail because of the reason why Palestinians won t participate. They know that without sovereignty and independence they cannot grow their economy.

“Uneasy lies the head that wears a crown” is a phrase from Shakespeare s play Henry IV Part Two that might be used to describe the state of former UK prime minister Theresa May during her turbulent last days in office. With tears in her eyes after an emotional speech, May delivered her resignation speech on 24 May, ending her short-term career as the UK s second female prime minister.

Throughout the past five or even six decades, Egyptian youth have suffered from severe negligence and underestimation. They have been regarded as a headache that can be cured by painkillers every now and then. But their wellbeing was not a priority, and their education and thus future prospects were never at the top of the list. Their social and even mental wellbeing were never taken seriously. For decades, they have been seen as often empty-headed creatures with no aims, aspirations or targets to fulfil. Egypt s youth also suffered a lot under former president Hosni Mubarak. According to a 2009 survey carried out by the Population Council, 30 per cent of young men aged between 15 and 29 years old said they were looking to emigrate, mostly to an oil-rich Gulf state and largely because they did not expect to find work at home.

While Iranian officials have refused to negotiate with US President Donald Trump, diplomatic activity this week showed that they were actively negotiating and travelling around the world from Europe to the region and even meeting with members of the US Congress in New York. Iranian Foreign Minister Mohammad Javad Zarif dined with US Democratic Party senator Dianne Feinstein, former chair and vice chair of the Senate Intelligence Committee, when he was visiting New York recently.

China is not an enemy. It is a nation trying to raise its living standards through education, international trade, infrastructure investment, and improved technologies. In short, it is doing what any country should do when confronted with the historical reality of being poor and far behind more powerful countries. Yet the Trump administration is now aiming to stop China s development, which could prove to be disastrous for both the United States and the entire world. Jeffrey Sachs China is being made a scapegoat for rising inequality in the United States. While US trade relations with China have been mutually beneficial over the years, some US workers have been left behind, notably Midwestern factory workers facing competition due to rising productivity and comparatively low (though rising) labor costs in China. Instead of blaming China for this normal phenomenon of market competition, we should be taxing the soaring corporate profits of our own multinational corporations and using the revenues to help working-class households, rebuild crumbling infrastructure, promote new job skills and invest in cutting-edge science and technology.

I tried to relieve the reader from reading about Libya this week, but accelerating developments have forced me to stop at an idea that perhaps didn t pass the minds of many. It is about the Turkish insistence on sending ships loaded with weapons and military equipment to the ports of Misrata, Al-Khoms and Tripoli and the Government of National Accord, and the UN mission s persistence in ignoring violations of the embargo imposed on exporting arms.

I met Prince El-Hassan bin Talal, former heir to the Jordanian throne, several times. In one of these meetings, we were talking about unifying ideas in the Islamic World. At this point, he told me: The idea of Islamic Caliphate is by all means impossible to achieve and for modern times, the most appropriate idea that Muslims should aspire to is a cooperative idea similar to contemporary international experiences. Prince El-Hassan was inclined towards the Algerian philosopher Malek Bennabi s theory regarding the Islamic Commonwealth.

Egypt s solar park in Aswan has recently won a best project award given by the World Bank Group. This is the first time that Egypt has received the award, and it reflects the bank s trust in the government s current economic reform programme. The total cost of this solar energy project is estimated at $2 billion. In 2017, the World Bank s International Finance Cooperation offered the sum of $653 million in funds to the project. The European Bank for Reconstruction and Development and other global institutions are also taking part in the funding.

Hours of talks between the Transitional Military Council (TMC) and the Alliance of Freedom and Change (AFC) ended Sunday and Monday without agreement. The Sunday meeting, which took place at the presidential palace, had started at 9pm and lasted for six hours, was the first since the TMC suspended talks with the AFC for 72 hours, demanding that protesters remove roadblocks they had erected on several Khartoum avenues before any negotiations could proceed. TMC President Abdel-Fattah Burhan had said suspending negotiations was the result of “media escalation” following “the infiltration of armed men into the sit-in camp to shoot at army personnel, Rapid Support Forces and civilians”. Burhan said the TMC “will not allow the harassment of the army, Rapid Support Forces, the police and security personnel”. “Chaos and disorder nullify the peacefulness of the revolution,” he added. In less than two days the opposition forces removed the roadblocks, but the Sunday night meeting resulted in nothing more than affirmations of previous agreements on the structure of power during the transitional period and the level of authority granted to the sovereign council, the government and the legislature. Before the suspension of talks, the two parties had agreed to a three-year transitional period, six months of which to be dedicated to ending the war raging in the Blue Nile and South Kordofan, in addition to forming a civilian cabinet made up of honest, experienced figures and that would enjoy extensive authority. The AFC forces and the TMC had also agreed on a 300-member parliament, two thirds of which to be picked by the AFC. The remaining 100 members would be selected from other forces that were not part of the former regime after consultations between the AFC and the transitional sovereign council. The latter council, however, is the stumbling block in the current negotiations. The AFC is demanding a civilian sovereign council in which its president and the majority of members are civilian, with limited military representation. The TMC, on the other hand, rejects this demand, insisting on presiding over the council and gaining the majority of representation in it. The division of seats on the sovereign council remains the main point of contention between the two negotiating parties. The number of seats on the council has not yet been determined. The AFC had suggested rotating the council’s presidency between the civilian and military camps. Sudanese media sources said it was unlikely the two parties reach a deal soon due to disagreement over the percentage of civilian and military representatives on the council, and because it has not been decided how forces outside the AFC umbrella will be dealt with. Agreeing on these points will take more than the 72 hours demanded by the protesters to get Sudan’s house in order, the sources added. Meanwhile, a delegation of the Sudanese People’s Liberation Movement-North (SPLM-N) under the leadership of Malik Agar arrived in Khartoum. Mubarak Ardol, leader of the delegation and spokesman of the movement, said the delegation was in Khartoum to prepare for the arrival of the movement’s Deputy Chairman Yasir Arman to start negotiations to end the war. The SPLM-N’s armed men have been fighting in the states of the Blue Nile and South Kordofan for years. Agar became the mayor of the Blue Nile following elections in 2010, while another SPLM-N member lost in the South Kordofan elections which were said to be marred with violations. SPLM-N members dominated the two states’ parliaments, nonetheless. “Ending the war doesn’t lie in the hands of the AFC or the Sudanese Professionals Associations (SPA), rather in the hands of the two parties involved in the war: the army and armed groups,” said Mohamed Al-Asbat, one of the spokesmen of the SPA, the movement that spearheaded Sudan’s demonstrations since they broke out in December 2018. While some observers may argue that negotiations between the SPLM-N and the TMC may decrease the political weight of the AFC, Al-Asbat disagrees. The SPLM-N is one of the groups that signed the Declaration of Freedom and Change. It is also a close ally to the Sudanese Communist Party, another signatory to the Declaration. But because of the SPLM-N’s ability to win near future elections in the Blue Nile and South Kordofan states, the movement may have a different set of calculations than AFC forces, opined Khaled Mahmoud, an expert on Sudanese affairs. “Ending the war is the primal demand in Sudan. Therefore, negotiations between the SPLM-N and the TMC may come at the expense of other parties,” said Mahmoud. “The SPLM-N can provide peace in two states. This decreases the pressure on the army and allows it to end the Darfur war. These are things the AFC cannot offer,” he added. Darfur’s armed groups may as well engage in negotiations with the TMC if the military’s talks with the SPLM-N work out. Peace in regions mired in civil wars will drive the TMC to defend the appointment of a larger representation of armed movements in parliament. On the economic front, Saudi Arabia said it had deposited $250 million in the Central Bank of Sudan to alleviate a gruelling economic crunch. The deposit aimed at decreasing pressure on the Sudanese pound and achieving further stability in the currency’s exchange rate, according to the official Saudi Press Agency. Saudi Arabia and the UAE had pledged $3 billion in aid for Sudan in April. The sum was allocated to provide medicine, food and fuel to the Sudanese, and resulted in a relative appreciation of the Sudanese pound against the dollar. The UAE announced it had deposited $250 million in the Central Bank of Sudan on 28 April. It is widely known the Saudi-led Arab coalition, fighting against Iran-backed Houthis to reinstate the internationally recognised Yemeni government in the capital Sanaa, comprises thousands of Sudanese soldiers. The Sudanese soldiers belong to the Rapid Support Forces, which according to Sudanese law are paramilitary forces, and are made up of west Sudan’s Arab tribes who had fought for years in Darfur. The Rapid Support Forces are led by Mohamed Hassan Daglo, better known as Hemeti, who is currently the TMC’s vice president. Since the secession of South Sudan in 2011, Sudan has been suffering a massive shortage in foreign currency, crippling it from providing for basic local demands, such as wheat, medicine and fuel. Sudan’s poor economy was one of the main factors that led to the eruption of protests in mid-December 2018, and which escalated on 6 April until the ouster of president Omar Al-Bashir on 11 April. *A version of this article appears in print in the 23 May, 2019 edition of Al-Ahram Weekly under the headline: Stalemate in Sudan

It s no secret that China s navy has experienced unprecedented growth, rapid modernization and an expanded range of operations over the past 15 years -- and this has raised concerns about the country s ultimate intentions. At a conference earlier this month, more than 200 naval experts gathered at the United States Naval War College to discuss these concerns and the broader challenges posed by China s expanded naval power.

The 2020 presidential elections in the US will be a unique if not an unprecedented electoral round in US history. It will not be a whole new ballgame as happens when a president completes his second term and both the Democrats and Republicans return to square one and select a new candidate out of an array of nominees after a long process of party conventions, caucuses and primaries in which, according to the laws and conventions in the US, the general public takes part in varying degrees. This time, there is a sitting president in the Oval Office and he will ask the American people — and of course the Republic Party — to renew his mandate for a second term.

In our region, the book titled Physics and Philosophy by Werner Heisenberg didn t sell much. Sometimes hundreds of copies were sold, but usually it was tens of copies. On the international arena, it reached a legendary number for the total sales exceeded half a billion copies! Hundreds of people read carefully and reverently about science and logic while hundreds of millions have paid much in order to buy a book its entire mission is to challenge the mind and belittle logic.

The ouster of former presidents Omar Al-Bashir in Sudan and Abdel-Aziz Bouteflika in Algeria after a wave of popular protests in both countries has given rise to speculation about the future of these countries in the light of the recent experiences of other countries in the so-called Arab Spring. Though many have argued that the protests in Algeria and Sudan will lead either to civil strife and chaos or to renewed authoritarian rule, it is perhaps equally possible that the protests in these two countries may lead to genuine transitions away from authoritarian rule, as happened in Tunisia after 2011.

The Iranian regime has been instigating trouble in the region since the Islamic Revolution in 1979. When the mullahs led by Ayatollah Ruhollah Khomeini replaced the former shah Mohamed Reza Pahlavi, they did not take long before instigating their first international crisis when a group of students and followers of Khomeini stormed the US Embassy in Tehran in November 1979 and held 55 diplomats and embassy staff hostage for 444 days.

Iran and the United States have reached one of the most crucial turning points in the history of their 40-year non-diplomatic relations since Iran’s revolution in 1979. American aircraft carrier USS Abraham Lincoln has passed through the Suez Canal and four B-52 bombers are stationed at the US military base in Qatar. US Secretary of State Mike Pompeo claimed that there is reliable information that Iran is preparing to launch an attack against US forces in the region. There have been reports claiming that Iran is attempting to move its midrange missiles on speeds boats, or is possibly instigating attacks by their militant allies, such as the Houthis in Yemen and Al-Hashd Al-Shaabi in Iraq, against US personnel and interests in the Gulf of Aden or in Iraq. While there is no clear information about the threats the Americans are preparing to confront, the escalation warns of the potential for confrontation. On 12 May, Iranian lawmakers held a closed door meeting with the Revolutionary Guard (IRGC) commanders to hear the country s defence strategy. “The situation is under control and there will be no war since Israel is in our grip,” Ali Motahari, a well-known PM, told reporters after the briefing with the IRGC commanders, adding that Trump will be the one who decides whether to start a war. However, so far both sides are denying that they have taken a confrontational stance. Trump said in recent remarks that he wants to talk to Iran—and that he can help their economy get “back to great shape.” But the regime in Tehran knows that if they agree to talk to Trump, his demands will not be limited to Iran giving up its nuclear programme. It would cover everything from releasing detained US citizens to ending its support for proxy militias in the region and its advanced missile programme. For a country with normal diplomatic relations with the US, the Trump question would seem easy and straightforward, but it is very difficult for a regime that feels insecure and has created a hierarchy based on anti-imperialism and anti-US sentiment. The United States has repeatedly made it clear that it would hold Iran responsible for any attack carried out by its proxies. The “maximum pressure” strategy here makes sense if it intends to pressure Tehran to deter its militant allies from making any moves against the US and its allies, perhaps including Saudi Arabia, Israel, and other small Persian Gulf countries. It will be interesting to see if this strategy will affect a drastic change from Yemen to Iraq and whether it will cause the militias associated with Tehran to change their course from violence to diplomacy. Some of these groups, such as Hezbollah, are believed to have a huge arsenal of missiles. Others, like the Houthis in Yemen, often use mid-range missiles which, according to UN investigators, were imported from Iran. Regardless of what Iran s Ayatollahs have in mind regarding what diplomatic strategy to pursue to safeguard their national security interests, Trump wants to achieve his goals by carrot or stick. Trump is keen to sort out the Iranian disturbance and ends its regional interference, irrespective of the IRGC’s ego, the nuclear deal card played often by Iran s foreign minister, or the country s politicians attempting to shame Trump for dishonesty or for violating the international agreement to end Iran s nuclear programme. "What I d like to see with Iran, I d like to see them call me," the US president said. "What they should be doing is calling me up, sitting down; we can make a deal, a fair deal .... We re not looking to hurt Iran," Trump said on Thursday. Trump’s simple offer to talk to Iran on the phone prompted many Iranians inside and outside the country to post online humorous video clips about lovey-dovey telephone calls, including parody songs like Hello, this is me Hassan. Social media broke the cold, confrontational atmosphere even before the two countries’ leaders could start any talks. When Iranians woke up on 10 May and learned that the US had given Iran Trump’s direct phone number via the Swiss embassy in Tehran, Iranians reacted with their famous sense of humour, insisting that if Ivanka Trump were appointed as the liaison between the two countries, there would be a queue of visitors outside the embassy bearing bouquets of flowers and sweets. These jokes recalled last year’s visit by Federica Mogherini, the High Representative of the European Union for Foreign Affairs and Security Policy, who was in Tehran in August and visited Iran’s parliament. Images were widely circulated of mesmerised Iranian officials lined up to take selfies with her, and were mocked by the public as "gentlemen prefer blondes," causing a huge local and international embarrassment. US navy ships and the B-52s are waiting to hear Iran s preference. With the economic crisis and the increase in sanctions, the truth is that Iran cannot resist for too long.